Maybe Running Will Help? Podcast

Running is more than just a sport; it's a journey, a mindset, and for many, a lifeline. In a recent conversation with elite marathoner Keira D'Amato, we explored the intersection of running, resilience, and the permission to redefine success at any stage of life. Embracing Individuality: Nails, Rituals, and Small Joys Before we dove into running, we talked about something surprisingly symbolic—nail color. Keira shared a story about how, years ago, a stranger in a bar bathroom told her to stick to neutral nail colors. Instead of letting that moment dim her confidence, it fueled her to embrace bold, bright colors ever since. "Every time I look down at my nails and see a wild color, it makes me happy," she said, reminding us how the little things can be powerful affirmations of self-expression. This idea of small joys extended to our pre-race rituals. For me, nails are part of setting my race persona, while shopping and grabbing a seasonal Starbucks drink are little pick...

Winter running isn’t just about enduring the cold — it’s about embracing it. With frosty mornings and snow-covered trails, this season offers runners a unique opportunity to connect with nature, themselves, and the running community in a profound way. It’s a time to find beauty in the challenge and gratitude in the journey. Discovering Beauty in the Cold There’s something magical about stepping out into a winter wonderland. The snow, untouched and pristine, creates a canvas for adventure. It’s a reminder that even in the coldest moments, there’s beauty to be found. Bart Yasso, legendary runner and author, captured this perfectly when he described finding "critter prints" on a quiet trail. “The feels-like temperature was gratitude,” he shared, shifting focus from discomfort to the joy of simply being able to run. Jeff Horowitz added, “When you’re out there and the snow is fresh, it’s like Mother Nature’s confetti. You feel like you’re part of something magical.” Moments like t...